jen's meditation

Heart Energy Meditation

I wrote and recorded this short and powerful meditation for anyone who’s needing to replenish heart energy. We are powerful energetic beings capable of so much love, influence and creativity. The problem is most of us forget or just don’t know. We let circumstances of everyday stressors cloud our vitality. We coil into submission, reduce the space we take up, breath less of the air, plentiful surrounding us. Why? Because we do not know how powerful we are. We do not know our importance and the gifts we can contribute to life and community.

If you’re ready to come out of hiding, simply listen to this meditation daily and see what beautiful magic you can create. This is my gift to you, with all my heart <3 namaste <3

Jen Luong’s Heart Energy Meditation  ©2021 All rights reserved

Back to Nature

We are part of nature, connected by a fluid essence which ebbs and flows in and out of all living things. This we call energy. Nature is perfect in all it’s various forms and degrees of creation to death. Only with death we get recycling of energy, giving birth to new life. With life we turn the gears of myriad mechanisms, rippling out effects, fueling interdependently, the structures it interacts with. Whether ethereally or physically, energy travels throughout the web of life until it gets used up, transmuted, only to start again. 

There is no need to fear death or nature. At least not chronically. By staying holistically healthy we dance with life as long as it allows us. Living with spirit is synonymous with living energetically. Spirit is our individual expression of how energy transforms our life, our being. In living with spirit we maintain the sense of freedom; because spirit is not bound to the physical flesh. This also means that you are never alone, rather you are an extension of all of life.

Freedom is not health or happiness per se; it is not the absence, or fear of anything unwanted. It is unattachment … of emotion, of cultural expectations or pressures, of greed or physical things. Freedom is the opposite of attachment, what the Buddhist’s say is the cause of suffering. How do we live in freedom? Do you even want to live with freedom? Then we must trust nature, and live with spirit. That is all there is and all there ever was. 

It may seem like spirit is passive and reactive, like water being directed in a river. However, water is strong and can effortlessly carve stone and destroy cities. Yet it is essential for giving and maintaining life. Be like water, natural and free. We are mostly water, so if in doubt, go back to nature for the path to freedom.

Our Public “Health” Care

Is our public “health” care system really encouraging health care? Let’s take a look at what health actually is to answer this question. Even according to the WHO, health is, “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. So what is the public health regime care promoting right now? Social distancing. Masking. Isolation. Lockdowns. Vaccines. Fear.

Aside from the mountain of scientific evidence and pleas from real health care professionals, it does not take a genius to weigh out how unhealthy all of the above are. Yet the alarming rates of suicide, violence, crime and poverty all directly resulted from lockdowns are ignored to highlight the fear of a virus that on record kills less than 0.5% of the population (even this number is an over estimation).

When we can step outside of the smoke of propaganda and fear, it’s that simple. So, to any rational, level headed person, it’s obvious that avoiding the virus is not actually the intent here. Why shut down businesses that have never been a threat? Why neglect children from activities and socialization when children it’s nearer to impossible for children to get sick from this virus? Why obsess over chemical antimicrobials when we know it’s unhealthy and impossible to live a sterile life? Why inject an experimental vaccine that has been said by the manufactures to have serious side effects including death, while not even effective in preventing transmission?

We all know these ‘measures’ are not health promoting. Let’s just all come out and admit it now before we accept Google’s new dictionary definition of health to meaning, “a state of dependency of chemicals and centralized dictatorship”.

Remember health is a state of balance. Where all your organ systems are functioning harmoniously. We have this innate ability and when we naturally allow and encourage these processes, we have homeostasis, health.