jen's meditation

Heart Energy Meditation

I wrote and recorded this short and powerful meditation for anyone who’s needing to replenish heart energy. We are powerful energetic beings capable of so much love, influence and creativity. The problem is most of us forget or just don’t know. We let circumstances of everyday stressors cloud our vitality. We coil into submission, reduce the space we take up, breath less of the air, plentiful surrounding us. Why? Because we do not know how powerful we are. We do not know our importance and the gifts we can contribute to life and community.

If you’re ready to come out of hiding, simply listen to this meditation daily and see what beautiful magic you can create. This is my gift to you, with all my heart <3 namaste <3

Jen Luong’s Heart Energy Meditation  ©2021 All rights reserved
happy family

Psychosomatic Health & Disease

Psycho refers to mind, and soma means body. By now, I expect that most people understand there is at least a connection between the mind and body. Maybe this is a new concept to you? How can that be that our thoughts can change blood pressure, or breathing changes state of mind? Maybe you’re skeptical, and that’s okay. I’ve become so much more aware as I observe human psychology now in our current situation, how easy it is to fall prey to the common narrative of the time.

The common narrative of this time, in this part of the world wants you to believe that mind and body are separate of each other. I believe what happens in studying the systems in isolation is inevitable dissociation. Firstly, the way in which science is performed in the West is very linear and compartmentalized. It uses a language which requires articulation of tangible and measurable components. This is already difficult to do when dealing with the mind, let alone a dynamic organism with many moving pieces. Secondly, research projects have a beginning and end. There is an agenda and hypothesis as to what will be uncovered. Once the information sought after is found, a conclusion of some sort is packaged neatly into a paper and then the rest of world will be told to follow this narrative. One of the problems with this type of science is that it is not complete. This is the reason why a new discovery is always uncovered even centuries later. The other problem is that we stop questioning when such conclusions are found. And worse of all, when someone challenges this common narrative, they are put to the stake as a heretic, nut job or … conspiracy theorist.

I digress, back on the mind body connection, for which you my reader is a believer of. To understand it is rather quite simple if you do not isolate them at all. But let’s not go there just yet. Let’s talk science. What connects the mind and body? Chemicals, specifically neuropeptides. For example, endorphin is the neuropeptide which is known as the happy hormone. Endorphins are created in the brain when triggered by many different activities such as exercise, massage, yoga, meditation, laughter… the things that already make you happy. Once released into the blood stream, they attach to opiate receptors then relaxes the mind and body even further. Remember this is just one chemical, and one example. There are many other chemicals and processes that work in integrating mind and body. However, once you understand the interconnectedness of mind-body, there’s should be no denying. Now you should now have a trail of questions:

  • What are some other peptides, hormones or chemicals which connect mind and body? NPW, NPB, NPY, … So many!
  • What systems of the body are affected by the mind? Cardiovascular, Immune, Digestive, Reproductive… ALL of them.
  • What are some other mental and physical states are affected or is a result of bodily functions? Stress, Fear, Love, ALL of them.
  • Are there synthetic or exogenous chemicals which try to mimic these endogenous chemicals? Yes, pharmaceuticals
  • If pharmaceuticals are being made, why deny the connection of mind and body? Hmmmm good question. Perhaps profit and dependency on their drugs and common narrative?