With an individualized plan, action steps and accountability coaching, you are almost guarranteed to succeed! Jen offers packages for each area of health you need to correct. These programs are 100% online and $495 each. Here’s how it works:
The initial interview (~90mins): We address your concerns. Jen asks for all the details which may or may not pertain to your concern. We address and take immediate actions in this initial session. Jen spends a lot of time at the end of the day to create you a holistic program for which she emails to you. We schedule your follow up appointments based on how long you require to shift to the next level.
Follow up appointments (~60 min): We meet up on the follow up sessions, take any immediate actions, assess your progress and challenges, adjust or revise accordingly to how you’re plan is coming along, set your action steps until our next appointment.
Last appointment(~60 min) : We assess your progress and challenges, celebrate your accomplishments, make any adjustments necessary for continued success, and finally look towards your future goals for continued improvement and success.
Daily accountability Based on the strategy plan we devise which suits you best, you are made accountable each day with sending text messages to me on how you took action that day.
Each session and plan is unique to your needs and wants. Jen uses a combination of all her experiential and intellectual knowledge in anatomy, physiology, pathology, nutrition, herbs, hypnotherapy, neuro linguistics programming and psychological coaching to best assist you! There are no refunds and payment is made in advance. This is to ensure that no time is wasted and you are absolutely ready and want to make the changes you need for your health. Especially when fear or doubts come up, Jen will be there to support you with methods on overcoming any barrier so that you can finally acheive your health goals.
The following programs are popular topics for which Jen specializes in. Each package has and initial interview and has 3 follow up sessions. The last is the beginning to your journey in a new life created by you! Jen “holds your hand” throughout the program while sees your challenges along the way. We are always tweeking and refining, perservering and commited to succeed. Expect success and transformations as you embark on chosing to take charge of your health. Start today!
- Metabolic Program (weight loss, digestion, energy, metabolic issues)
- Authentic Self (stress, anxiety, depression, finding yourself and your life purpose)
- Physical Fitness (fitness program for a strong and flexible body, rehabilitation from specific injuries and pain)