Heart Energy Meditation
I wrote and recorded this short and powerful meditation for anyone who’s needing to replenish heart…
Back to Nature
We are part of nature, connected by a fluid essence which ebbs and flows in and…
Our Public “Health” Care
Is our public “health” care system really encouraging health care? Let’s take a look at what…
How to coexist with Germs
I recently returned from 2 weeks in Mexico, specifically Cancun. Most people, even the locals recommend…
Psychosomatic Health & Disease
Psycho refers to mind, and soma means body. By now, I expect that most people understand…
Staying Healthy by Adapting to Seasonal Changes
Sadly we’ve lost much intuitive knowledge of nature and what it means to live natural and…
Immune System 101
Your immune system is your number one defense against all pathogens (disease causing agents). Is that…
Quarantine Making You Sick?
The novel Corona virus is on everyone’s mind and the entire planet is practically shut down….
Mantra Therapy
Some people are naturally more vocal than others. My ex for example, was on the never-stop-talking…
Intermittent Fasting
Intermittent fasting is not just about losing weight. That is a nice side effect if you…